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Muscular strength should be maintained at the level which supports the daily activities and allows for emergency physical activities and occasional prolonged periods when adequate nutrition and hours of rest …
Fitness: Maintaining optimum strength on weak muscles Read More
Whether on an elliptical, a treadmill, or a stair climber, holding the support bars is a bad idea. The minute your workout starts to intensify, the temptation is always there: …
Easy mistake that derails your workout Read More
When you stick to a routine, it is easy to become, well, stuck. If you are not cut down, toning up, or feeling any kind, it is probably due to …
Workout mistakes to avoid for better results Read More
Protein shakes and energy bars could actually hinder your tone-up routine. Here are five mistakes that may interfere with getting the most out of your training time. Drinking a Protein …
Eating mistakes that sabotage your workout Read More
Turkey has more protein and iron than chicken, and kale trumps spinach on vitamin C. As a health-savvy consumer, you try to toss nutrient-packed foods into your grocery cart. But …
The best foods to fuel your workouts Read More
If you take off two months — or two weeks — are you back to square one? As we move into the dog days of August, that going-to-get-my-best-body-ever summer motivation …
How long it takes to get out of shape Read More