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It’s not just what you eat or how much you exercise that can impact your fitness goals. Understanding and working with your body’s natural hunger and sleep rhythms will vanquish …
Daily habits to guarantee weight loss Read More
Increasing your fiber intake is an easy way to encourage your body to shed nagging pounds. Do you want to lose weight for good in the new year? Try increasing …
Foods that do the weight-loss work for you Read More
America fell in love with Jennifer Hudson on “American Idol,” but this beautiful woman has come a long way since those early days of fame. Hudson has established herself as …
Jennifer Hudson on life: ‘It’s all about the love’ Read More
Common myths about weight loss, diet, and nutrition. When is a lie to an accepted truth? If the lie repeated often enough.
Common myths about weight loss, diet, and nutrition Read More
Ideally at a low calorie diet, we try to preserve muscle and lose body fat. The healthiest way to lose weight is slowly at up to 2 lbs per week. You …
Losing weight quickly: beware of damaged muscle Read More