Are you a caffeine addict?
You may love caffeine’s feel-good effects, but overdosing can harm your health. Here’s how to tell if you’re overdoing it You know you’re a caffeine addict when your eyes won’t …
Are you a caffeine addict? Read MoreTag: motivational issues
8 daily habits that will make you happier
Making this your first thought when you wake up can make a big difference in your day. Happiness is the only true measure of personal success. Making other people happy …
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Can chewing gum make you smarter?
One study suggests it improves your memory by increasing blood flow to the brain. While chewing gum may not make you look more intelligent, it actually boosts brainpower, new research …
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Banish a bad mood in 15 minutes
Pull yourself out of a funk, pronto, with these 3 surprisingly simple steps. Ask yourself these key questions to figure out what’s wrong. What’s really bugging me? You’re irritable and …
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4 quick rituals for a better day
Take a few moments in the morning to savor your coffee and set the tone for what’s ahead. Eat the Same Breakfast Every Day There’s something to be said for …
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Seven little instant health boosts
1. Giggle Health boost: Improve blood flow by 21% A good laugh can be good for your heart. One recent study from the University of Texas at Austin found that …
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How being imperfect can save your life
Perfectionism ups the risk of binge eating, depression and other problems. Constantly striving to lead a blameless life increases the risk of death very imperfect results at first. Experts in …
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Mastering the Art of Persuasion
You aren’t likely to get your way with strong-arm tactics or guilt trips. Everyone has little tactics for getting what he or she wants. Some use seduction, others beg, while …
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