Sitting for 8 hours a day is may be as dangerous as smoking
For reasons such as desk work, constant driving or adopting a sedentary lifestyle at home, you may be constantly seated. This state of inactivity can invite many diseases, from hernia to cancer. Experts recommend 5-10 minutes of exercise breaks per hour and at least 30 minutes of outdoor hiking per day.
Sitting for 8 hours a day is may be as dangerous as smoking Read More