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Sitting for hours increases your risk of heart attack and stroke, even if you exercise regularly. Everyone wants to have a healthy heart. Still, cardiovascular disease affects more than 1 …
Bad everyday habits for your heart Read More
Many skinny people have a habit that helps them burn calories without even thinking about it. 1. A little here, a little there The most basic way to lose weight …
12 ways to cut 500 calories a day Read More
If you’ve ever bought a personal care product because you thought it was natural, hypoallergenic, or wouldn’t cause your toddler to cry in the bath, you’ve probably wasted your money. …
How to read beauty product labels Read More
Ice cream won’t do the trick, but a leafy garnish placed on some desserts can work wonders. Ice Creams A big scoop of ice cream may sound appealing when you’re …
Food that will help keep you cool Read More
Envy of a million ladies and desire of a million men, she is the perfect epitome of beauty, good health and fitness. You long for a body that resembles her …
Deepika Padukone: Fitness and Weight Loss Secrets Read More
According to a new book from Dr. Oz, a sudden change in posture may be cause for concern. It seems that teenagers these days a lot more pressure than ever: …
How to spot an eating disorder in teens Read More
An Icelandic yogurt and an ancient grain are among the hot items that pack a nutritious punch. Is Greek yogurt already old hat? If you love expanding your nutrition horizons …
Icelandic yogurt and powerful superfoods you may not know Read More
A common misconception about how exercise can prevent you from burning as much fat as you can. Having been an athlete for most of my life I thought I knew …
Why your workout may be backward Read More
Honey may get grainy or change color, but it’s still delicious and safe to eat. Most weeks, you do a big shopping list and head into the store ready to …
Nine foods that could outlast you Read More
1. Giggle Health boost: Improve blood flow by 21% A good laugh can be good for your heart. One recent study from the University of Texas at Austin found that …
Seven little instant health boosts Read More