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Increasing your fiber intake is an easy way to encourage your body to shed nagging pounds. Do you want to lose weight for good in the new year? Try increasing …
Foods that do the weight-loss work for you Read More
Follow these tips to shave 15 minutes off daily activities, and you won’t be too busy to hit the gym. The secret to finding time for a workout is really …
How to find time to work out every day Read More
Cycle instead of walk, eat every three hours, and you could see results in a week. Most things worth achieving—getting a college degree, finding your perfect mate, building a career, …
Six shortcuts to drop weight faster Read More
Whether on an elliptical, a treadmill, or a stair climber, holding the support bars is a bad idea. The minute your workout starts to intensify, the temptation is always there: …
Easy mistake that derails your workout Read More
Pull yourself out of a funk, pronto, with these 3 surprisingly simple steps. Ask yourself these key questions to figure out what’s wrong. What’s really bugging me? You’re irritable and …
Banish a bad mood in 15 minutes Read More
Take a few moments in the morning to savor your coffee and set the tone for what’s ahead. Eat the Same Breakfast Every Day There’s something to be said for …
4 quick rituals for a better day Read More
New studies conducted at the National Institute for Aerobics Research in Dallas and the Veterans Administration Medical Center in Jackson, Mississippi, demonstrate that aerobic exercise alone (without special dietary or …
Lowering Blood Pressure Read More
High blood pressure which is known as hypertension in medical terms is something that has affected a large number of people throughout the world. It is in turn responsible for …
Foods that lower blood pressure Read More
Surfing the Web before bed could be responsible for all that tossing and turning. If you’re having trouble falling asleep, you’re in good company. An estimated 65% of Americans said …
Having trouble falling asleep? Read More
Men are more likely than women to report fatigue and other physical symptoms. More than 5 million men in the U.S. experience depression each year. Clinical depression—in women or men—can …
Signs of depression in men Read More