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Surfing the Web before bed could be responsible for all that tossing and turning. If you’re having trouble falling asleep, you’re in good company. An estimated 65% of Americans said …
Having trouble falling asleep? Read More
Sitting for hours increases your risk of heart attack and stroke, even if you exercise regularly. Everyone wants to have a healthy heart. Still, cardiovascular disease affects more than 1 …
Bad everyday habits for your heart Read More
Ice cream won’t do the trick, but a leafy garnish placed on some desserts can work wonders. Ice Creams A big scoop of ice cream may sound appealing when you’re …
Food that will help keep you cool Read More