Workout mistakes to avoid for better results
When you stick to a routine, it is easy to become, well, stuck. If you are not cut down, toning up, or feeling any kind, it is probably due to …
Workout mistakes to avoid for better results Read MoreTag: health and fitness
Bad everyday habits for your heart
Sitting for hours increases your risk of heart attack and stroke, even if you exercise regularly. Everyone wants to have a healthy heart. Still, cardiovascular disease affects more than 1 …
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Lose fat with just two exercises
This workout combo puts a low impact on joints and offers a major metabolism boost. Here’s how it works: You do 15 repetitions of the kettlebell swing (you can also …
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12 ways to cut 500 calories a day
Many skinny people have a habit that helps them burn calories without even thinking about it. 1. A little here, a little there The most basic way to lose weight …
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Deepika Padukone: Fitness and Weight Loss Secrets
Envy of a million ladies and desire of a million men, she is the perfect epitome of beauty, good health and fitness. You long for a body that resembles her …
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How to spot an eating disorder in teens
According to a new book from Dr. Oz, a sudden change in posture may be cause for concern. It seems that teenagers these days a lot more pressure than ever: …
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Eating mistakes that sabotage your workout
Protein shakes and energy bars could actually hinder your tone-up routine. Here are five mistakes that may interfere with getting the most out of your training time. Drinking a Protein …
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Sunscreens you should avoid using
Hundreds of lotions aren’t effective protection against UV rays — and they also may not be safe. Shopping for sunscreen? The Environmental Working Group’s (EWG) newly released 2011 sunscreen guide …
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Icelandic yogurt and powerful superfoods you may not know
An Icelandic yogurt and an ancient grain are among the hot items that pack a nutritious punch. Is Greek yogurt already old hat? If you love expanding your nutrition horizons …
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Why your workout may be backward
A common misconception about how exercise can prevent you from burning as much fat as you can. Having been an athlete for most of my life I thought I knew …
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