Movies, popular culture, travel, beauty & health, fitness, money & finance.
There are two reasons nutritionists love the trendy breakfast food even more than regular yogurt. Move over, regular yogurt. Going Greek is in, and this exotic option has elbowed its …
Is Greek yogurt really healthier? Read More
Moisturizing and sleeping on a satin pillowcase will help you feel pampered when you wake up. Before you go to bed at night try one of these simple, at-home beauty …
Top ways to wake up feeling prettier Read More
An apple is a healthy snack, but if you do not eat anything else with it, you can eat too late. Place the yogurt light, it can be done growing. …
Diet foods that make you hungrier Read More
The more you exercise, the more you need to eat a balanced diet. The nutritional rules still apply, but with an added carbohydrate intake. The combination of healthy food and …
Eating for High Energy Read More
Dieters have been encouraged to try this trick for ages, but many wonder if it works. Late November marks the start of the gluttonous holiday season. But a simple step …
Can drinking water help you lose weight? Read More
It’s not just what you eat or how much you exercise that can impact your fitness goals. Understanding and working with your body’s natural hunger and sleep rhythms will vanquish …
Daily habits to guarantee weight loss Read More
Follow these tips to shave 15 minutes off daily activities, and you won’t be too busy to hit the gym. The secret to finding time for a workout is really …
How to find time to work out every day Read More
Cycle instead of walk, eat every three hours, and you could see results in a week. Most things worth achieving—getting a college degree, finding your perfect mate, building a career, …
Six shortcuts to drop weight faster Read More
Take a few moments in the morning to savor your coffee and set the tone for what’s ahead. Eat the Same Breakfast Every Day There’s something to be said for …
4 quick rituals for a better day Read More
New studies conducted at the National Institute for Aerobics Research in Dallas and the Veterans Administration Medical Center in Jackson, Mississippi, demonstrate that aerobic exercise alone (without special dietary or …
Lowering Blood Pressure Read More