Weight Loss – Feel Motivated
It feels good to be thin! Keep your goals and motivation in mind – it will keep you on track especially if times get a little hard. For years overweight …
Weight Loss – Feel Motivated Read MoreTag: fitness training
No matter what your goal, fitness is a lifestyle
You are so excited! After months of hard work, you finally fit into those jeans you couldn’t button not too long ago. You can see those muscles that you always …
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Physiological Elements of Fitness
Cardiac output, pulmonary ventilation, oxygen consumption, carbon dioxide output and heart rate during and after exercise are so closely interrelated in an individual performing a standard bout of work that …
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The anytime, anywhere workout
Seventeen Magazine beauty editor, Annmarie lverson, reveals her own very personal fitness routine-one that you can do when and where you like.
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Hit the Road, Girls
Sportsmen who include running in their fitness program may wonder what longterm effect the pounding will have on their weight-bearing joints. Isn’t there a danger that the wear and tear …
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Changing diet, behavior and exercise
You have already taken the first steps toward changing diet, behavior, and exercise patterns. Only you have the power to take charge and follow through on your new plan for …
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Training and Diet
Beneficial athletic training is nothing but a building-up process of the nerves and muscles. Every man starts with a certain quantity of each, and if he wishes to add to …
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How to find time to work out every day
Follow these tips to shave 15 minutes off daily activities, and you won’t be too busy to hit the gym. The secret to finding time for a workout is really …
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