Workout mistakes to avoid for better results
When you stick to a routine, it is easy to become, well, stuck. If you are not cut down, toning up, or feeling any kind, it is probably due to …
Workout mistakes to avoid for better results Read MoreTag: fitness secrets
Why your workout may be backward
A common misconception about how exercise can prevent you from burning as much fat as you can. Having been an athlete for most of my life I thought I knew …
Why your workout may be backward Read More
Set realistic, specific goals for your workouts
Sometimes it can feel nearly impossible to get yourself in shape, which is why personal trainers are so helpful. Not only do they give you that extra push, but you …
Set realistic, specific goals for your workouts Read More