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Although miracle diets sound appealing, they do not produce good results in the long run. The best way to lose weight without diet is to mentally change your diet approach. So, how can you lose weight without dieting?
Is it possible to lose weight without any diet? Read More
Avocados manage to be both timeless and trendy. The green fruit (yup, it’s a fruit) is used in classics like guacamole and Cobb salad and it’s currently popping up in …
The Truth About Avocado and Weight Loss Read More
You have already taken the first steps toward changing diet, behavior, and exercise patterns. Only you have the power to take charge and follow through on your new plan for …
Changing diet, behavior and exercise Read More
Follow these tips to shave 15 minutes off daily activities, and you won’t be too busy to hit the gym. The secret to finding time for a workout is really …
How to find time to work out every day Read More
Cycle instead of walk, eat every three hours, and you could see results in a week. Most things worth achieving—getting a college degree, finding your perfect mate, building a career, …
Six shortcuts to drop weight faster Read More
Honey may get grainy or change color, but it’s still delicious and safe to eat. Most weeks, you do a big shopping list and head into the store ready to …
Nine foods that could outlast you Read More