Eating for High Energy
The more you exercise, the more you need to eat a balanced diet. The nutritional rules still apply, but with an added carbohydrate intake. The combination of healthy food and …
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Lowering Blood Pressure
New studies conducted at the National Institute for Aerobics Research in Dallas and the Veterans Administration Medical Center in Jackson, Mississippi, demonstrate that aerobic exercise alone (without special dietary or …
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The workout women avoid – but shouldn’t
Relying on aerobic exercise alone isn’t the most effective way to get a beach-ready body. Just because you’re not playing for 20-inch biceps and strong thighs thunderous as the muscle …
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The best foods to fuel your workouts
Turkey has more protein and iron than chicken, and kale trumps spinach on vitamin C. As a health-savvy consumer, you try to toss nutrient-packed foods into your grocery cart. But …
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