Tag: alcohol addiction

Do you feel sleepy while driving? Are you committed to caffeine to stay awake? There is a cliché: you need to sleep 8 hours a day. According to research spends most of her time sleeping people. Adults sleep approximately 9 hours a day. At the weekend there are those who exceed this time. Obviously we sleep too much. So how many hours a day should sleep? How is quality sleep taken? Why is it necessary? Everything about sleep in this article!