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Men are more likely than women to report fatigue and other physical symptoms. More than 5 million men in the U.S. experience depression each year. Clinical depression—in women or men—can …
Signs of depression in men Read More
When you stick to a routine, it is easy to become, well, stuck. If you are not cut down, toning up, or feeling any kind, it is probably due to …
Workout mistakes to avoid for better results Read More
Sitting for hours increases your risk of heart attack and stroke, even if you exercise regularly. Everyone wants to have a healthy heart. Still, cardiovascular disease affects more than 1 …
Bad everyday habits for your heart Read More
Many skinny people have a habit that helps them burn calories without even thinking about it. 1. A little here, a little there The most basic way to lose weight …
12 ways to cut 500 calories a day Read More
If you’ve ever bought a personal care product because you thought it was natural, hypoallergenic, or wouldn’t cause your toddler to cry in the bath, you’ve probably wasted your money. …
How to read beauty product labels Read More
Ice cream won’t do the trick, but a leafy garnish placed on some desserts can work wonders. Ice Creams A big scoop of ice cream may sound appealing when you’re …
Food that will help keep you cool Read More
Envy of a million ladies and desire of a million men, she is the perfect epitome of beauty, good health and fitness. You long for a body that resembles her …
Deepika Padukone: Fitness and Weight Loss Secrets Read More
According to a new book from Dr. Oz, a sudden change in posture may be cause for concern. It seems that teenagers these days a lot more pressure than ever: …
How to spot an eating disorder in teens Read More
Protein shakes and energy bars could actually hinder your tone-up routine. Here are five mistakes that may interfere with getting the most out of your training time. Drinking a Protein …
Eating mistakes that sabotage your workout Read More
Hundreds of lotions aren’t effective protection against UV rays — and they also may not be safe. Shopping for sunscreen? The Environmental Working Group’s (EWG) newly released 2011 sunscreen guide …
Sunscreens you should avoid using Read More