The anytime, anywhere workout
Seventeen Magazine beauty editor, Annmarie lverson, reveals her own very personal fitness routine-one that you can do when and where you like.
The anytime, anywhere workout Read MoreHealth and Fitness
8 daily habits that will make you happier
Making this your first thought when you wake up can make a big difference in your day. Happiness is the only true measure of personal success. Making other people happy …
8 daily habits that will make you happier Read More
Easy mistake that derails your workout
Whether on an elliptical, a treadmill, or a stair climber, holding the support bars is a bad idea. The minute your workout starts to intensify, the temptation is always there: …
Easy mistake that derails your workout Read More
Having trouble falling asleep?
Surfing the Web before bed could be responsible for all that tossing and turning. If you’re having trouble falling asleep, you’re in good company. An estimated 65% of Americans said …
Having trouble falling asleep? Read More
Bad everyday habits for your heart
Sitting for hours increases your risk of heart attack and stroke, even if you exercise regularly. Everyone wants to have a healthy heart. Still, cardiovascular disease affects more than 1 …
Bad everyday habits for your heart Read More
Lose fat with just two exercises
This workout combo puts a low impact on joints and offers a major metabolism boost. Here’s how it works: You do 15 repetitions of the kettlebell swing (you can also …
Lose fat with just two exercises Read More
Deepika Padukone: Fitness and Weight Loss Secrets
Envy of a million ladies and desire of a million men, she is the perfect epitome of beauty, good health and fitness. You long for a body that resembles her …
Deepika Padukone: Fitness and Weight Loss Secrets Read More
The workout women avoid – but shouldn’t
Relying on aerobic exercise alone isn’t the most effective way to get a beach-ready body. Just because you’re not playing for 20-inch biceps and strong thighs thunderous as the muscle …
The workout women avoid – but shouldn’t Read More
10 ways for women to beat stress
Over the past few seades, the role of women in society has changes sihnificntly.As more and women enter the work force and juggle career and families, the need for quick, …
10 ways for women to beat stress Read More
Common fitness myths to ignore
Thinking that all calories are created equal could be holding you back from your health goals. To be fit, you must stop letting myths like these you remember. 1. Walking …
Common fitness myths to ignore Read More