Nowadays, it is an indisputable fact that we cannot get all the vitamins and minerals that our body needs with nutrition. While the discussion of whether multivitamin use is necessary in the past years, this discussion is completely over and turned into the question of which vitamins should be used and how much.
Vitamins and minerals are essential for the proper functioning of many systems in our body and for the healthy functioning of enzymes. However, the presence of a single vitamin or a single mineral is not sufficient for an enzyme to function. In general, vitamins and minerals work in coordination with each other.
For example, folic acid, which is recommended to be taken before pregnancy and in the first months of pregnancy to prevent congenital anomalies, cannot be converted to folate, which is the active form in the body in the absence of another vitamin, biotin. Or the calcium necessary for bone health can not remain in the bones without sufficient magnesium.
Absorption of magnesium requires the presence of vitamin B 6. There are many examples of vitamins and minerals working together such as these, and this shows us that even when using special supplements, there should be a lack of basic vitamins and minerals. The most practical and convenient solution for this is to use a multivitamin that can meet our daily needs.
What properties should a good multivitamin have?
1. Must Have Correct Content
A good combination of multivitamin minerals must have all the essential vitamins (such as Vitamins B and C) which are essential, that is, which the body cannot produce and therefore must be taken from outside, and in its formula should also contain the necessary trace elements such as copper and manganese.
2- Should be Natural Content
A good multivitamin in terms of both efficacy and adaptation to the body is expected to have primarily natural content. Because vitamins can be obtained from natural sources, it is possible to obtain by chemical synthesis. The vitamins obtained by synthesis are generally less absorbed and less used in the body than the natural ones. For example, natural vitamin E (d-alpha tocopherol) is stronger than synthetic vitamin E (dl-alpha tocopherol).
It is also important that the ingredients in an ideal multivitamin are suitable for vegetarians and vegans without the use of synthetic colorants, odor correctors, sweeteners, preservatives and potential allergens such as sugar, starch, yeast, wheat and dairy products.
3- Optimum Doses
A good multivitamin formulation should contain an optimal dose of vitamins and minerals. Optimum dose, as well as performing the basic functions of the body, other features that will be beneficial to our body, but does not cause any adverse effects or side effects on the body. Vitamins and minerals taken in optimum doses support the organism with different effects as well as its basic functions. Optimum intake of antioxidant vitamins is the best example.
Vitamins C, E, selenium and zinc minerals are key to many enzyme activities in the body. Even low amounts of these vitamins and minerals may be sufficient for the continuation of the mentioned enzyme activities, while the optimal doses also provide antioxidant protective activity in the body. We know the purpose of the use of antioxidants.
Reduction of the risk of development of degenerative diseases due to delayed aging process, free radical damage due to cancer and heart diseases can be achieved by the use of supplements with antioxidant properties. More powerful protective properties thanks to synergistic effects Therefore, multivitamin supplements containing antioxidant effective vitamins and minerals are ideal for complete antioxidant protection.
4- Compatible Minerals
Another point to be considered in multivitamin formulations is the form of minerals in it. Multivitamin formulations containing chelated minerals are more advantageous in terms of absorption and effect capacity.
The use of chelated minerals allows the body to make use of minerals that are already difficult to absorb. When the minerals are loaded, they are absorbed by the body by chelating. The chelating is that the charged mineral is wrapped with an amino acid chain and becomes unloaded, which the body can absorb more easily, so that the minerals in our bodies are transported by chelating.
In other words, a special process takes place in the body in order for the body to benefit from the minerals taken in the loaded state. Especially in people with digestive problems, the necessity of this process decreases the yield from the mineral considerably.
The chelating of minerals allows the body to absorb minerals without the need for this intermediate process. This results in a higher effect even at lower doses. The use of minerals by chelating facilitates the use of minerals such as iron, which especially causes sensitivity in the digestive tract and increases its effect.
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