One of the concepts that each of us has been encountering frequently both in our social environment and on social media platforms lately is ‘Meditation’. So what is this meditation, why did people add meditation to the hustle and bustle of daily life?
The essence of the word meditation means ‘deep thinking’, and in many dictionaries it is defined as ‘reaching one’s inner peace and self-existence’. Meditation practices, which have a place in many religions and cultures, are a spiritual purification technique. With its stages such as breathing exercises, mind evacuation and concentration exercises, it allows people to rest their souls by getting rid of their daily stresses and anxieties to some extent.
As a matter of fact, although there are many complex practices and rituals that last for hours, even emptying the mind by doing a partial meditation practice with breathing exercises, even for 10 minutes every day, allows people to focus on life better and continue their daily life with a healthier psychology. It has been proven by many scientific studies that the 10 minutes you will allocate every day will not fit into minutes in your life and will cause many positive changes in terms of both your psychological and physical health.
Although it seems to be just starting to become popular lately, the concept of meditation has entered our lives with many different names in many different cultures centuries ago, and has been used by many communities to gain awareness and vitality. Now, after reading this article, give a short break to your life, listen to yourself and empty your mind slowly, and start your first 10 minutes…
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