With the advancement of technology, internet and smartphone became widespread. On the one hand; people can communicate, share information and have fun while providing psychological problems!
When we ask people about the purposes of social media usage; we get answers such as staying in touch with the close environment, family and friends and being visible. But this situation often leads to false-false digital identities and negatively affects people’s lives. Dr. Gozde Gundogdu Square, announced the curious!
Do we behave differently than we are?
One of the risky situations that occur during the use of social media is; social media, depending on the independence environment, where the person wants to be and where the gap between the effort to show itself different. Consequently, problems such as avoiding confrontation with reality may arise.
How do we know that we are addicted?
Addiction has a number of criteria. Social media addiction, like all other addictions, is a situation that occurs with the introduction of the reward system. In this context; If we are not using social media, if we feel incomplete, when we first get up in the morning when we come to our mind to take the phone, we spend more hours every day than we normally spend hours, if we check whether the phone often came to notice, our functionality has broken down accordingly and our mind started to stay there constantly we are moving towards becoming a social media addict.
How long should the ideal time be?
Since this varies from person to person, we cannot speak of an ideal use time. Because some of our work needs to be carried out through digital media, as well as people who have to perform their profession through social media. What is important here is to control the use. Individuals incontinence, often turn to social media, disrupt sleep order and disrupt their daily life, their relationship is a risky use for addiction. One’s life needs to balance properly.
How can we give up the use of children’s phone / tablet?
Parents can overcome this problem by improving the quality of the time you spend with children. Social activities such as going out with the child and playing games can be prevented from using the tablet / phone. However, if the child’s attention is somehow attracted to the phone or tablet, it is necessary to shift his attention to a different area without making him feel.
Although these cannot be achieved in a single moment, the child will gradually begin to channel the interested person into different areas. Children can fight with their parents if they don’t want to. The important thing is to be able to say no to the child and set limits. Once the child is told no, the child will cry and cry in the first place, but after a while, he will accept it and cease to think that crying is a means to get it done.
Is Stalk Addiction?
We cannot say that making one-to-one stalk is addictive because “curiosity dür is an impulse in human psychology that drives one to learn, do and motivate. What is important is the level of this curiosity and the purpose for which the object is directed. It may be normal for a person to wonder about someone else’s life, but if the individual has started harming himself and his environment, his mind is often engaged with the person he is watching, he has feelings such as jealousy and hatred, and he needs to get help if his daily life is affected.
What can we do to get rid of addiction?
Too much can be done about it. People can use some of the life energy they transmit to social media in their daily real communication. Or at least they can put their phone in their bags while they’re sitting with a friend they haven’t seen in a long time. Individuals may limit themselves to social media usage hours. Individuals must acquire appropriate, real and self-fulfilling endeavors in social life. If we cannot put our will on this issue and social media has started to take over our lives more and more day by day, we definitely need professional help.
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