Many of us suffer from insomnia. The mistakes we made before sleeping and choosing the wrong bed are the main reasons for this. What should be done for a comfortable sleep?
Perform routine tasks before going to bed every night to ensure a proper sleep. Brushing teeth, turning off lights, sniffing around, etc. as. Such a routine repeated every night reminds the brain that it is time to sleep. When you sleep, go to bed immediately. Otherwise, it may take a long time to get ready for sleep again. Newly washed, fragrant sheets and pillows, or a warm and short shower to relax will accelerate your transition to sleep.
If you constantly wake up at night, watches, cell phones, etc. things away from your bed. Seeing what time it is and getting angry may make you more sleepy. Extremely high or low, too hard or soft pillows may disrupt your sleep. The ideal pillow should be soft, but not too high, should support your neck, should not be allergic and washable. If you are light sensitive, install thick curtains in your room. Drink water before bedtime. Write diary etc. Take 10 minutes to your habits. This prevents you from thinking and remembering what happened during the day.
Choosing the right bed
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Small beds will be uncomfortable, try to get as large a bed as possible. You will not experience the rush of falling and you will enjoy sleeping by spreading.
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Of course you still consider the size of the room so that you do not have to start the day bad by hitting right and left as soon as you wake up.
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Length at least 20 cm more than your height and at least 95 cm.
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The right bed should support your entire body and keep your spine upright.
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Don’t confuse hard, soft or medium hard options. This is all about your comfort.
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If you have a discomfort with the skeletal system, be sure to consult a specialist in bed selection.
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A good bed should support the head, back, waist, neck and knee areas. Stay away from stretched and collapsed beds.
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An uncomfortable bed affects your whole life quality. Therefore, stay away from products that you can’t get a quality sleep just because the price is right.
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Remember, the bed is not a constantly renewed household goods. Once you receive it you will use it for many years. Therefore durability and quality are very important.
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If you have discomfort such as reflux, snoring, use special pillows.
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Your bed should not be too hard. This causes gaps between your body and the bed.
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Should not be too soft. It is not suitable for the spine as it will not support your body.
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A good bed should not get cold in winter and sweat in summer. In other words, the body should be produced in a way to protect your heat.
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