One woman went from 330 pounds to 147 in two years after discovering a free service on the Web.
Amber Schalansky had struggled with her weight since she was 10 years old. “Over the years, I tried every program you can think of,” says the 33-year-old from Sacramento, CA. “It usually involved paying for food or a plan, but nothing worked long-term.”
Amber was discouraged by the money she’d spent on programs until her mother told her about a website called Spark People where, for free, she found a supportive community plus food and exercise tracking tools. “Stress is a big trigger for me, so if I wanted to dive into a bag of chips, I went online to SparkPeople and someone talked me out of it,” says Amber, who went from 330 pounds to 147 in two years. “My life’s completely changed.”
Anyone who’s tried to lose weight can tell you it’s no piece of cake, which is why so many dieters turn to structured programs. But effective plans don’t have to be pricey. Try one of these low- to no-cost approaches to losing weight, all of which provide the tools, resources and support you need.
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