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Omega-3 Fatty Acid Composition of Various Fish
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LOW
(0.5 grams and under)
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MEDIUM
(0.6 to 1.0 grams)
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HIGH
(More than 1.0 gram)
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Sole
Northern pike
Pacific cod
Atlantic cod
Walleye
Yellow perch
Haddock
Yellowtail
Sturgeon
Rockfish
Brook trout
Silver hake
Striped mullet
Atlantic pollock
Ocean perch
Carp
Pasific halibut
Pacific whiting
Weakfish
Skipjack tuna
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Channel catfish
Red snapper
Yellowfin tuna
Turbot
Thread herring
Chum salmon
Striped bass
Wolffish
Spot
Swordfish
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Rainbow trout
Cisco
Pasific mackerel
Atlantic herring
Pacific herring
Sardine
American eel
Atlantic halibut
Sablefish
Atlantic salmon
Lake trout
Anchovy
Coho salmon
Pink salmon
Bluefin tuna
Atlantic mackerel
King salmon
Spiny dogfish
Albacore tuna
Sockeye salmon
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Based on data obtained from the United States Department of Agriculture. Values are for 100 grams of fish.
Source: Heart Smart
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