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For reasons such as desk work, constant driving or adopting a sedentary lifestyle at home, you may be constantly seated. This state of inactivity can invite many diseases, from hernia to cancer. Experts recommend 5-10 minutes of exercise breaks per hour and at least 30 minutes of outdoor hiking per day.
Sitting for 8 hours a day is may be as dangerous as smoking Read More
A cup of filter coffee is full of antioxidants and many nutrients the body needs. As we will share in our article, coffee lovers can reduce the effects of many serious diseases by drinking only coffee. The point here is that you should consume the coffee as a filter or Espresso coffee. Milk, sugar, syrup, sweetener and so on. all add-ons have additional effects on our body. Below you can take a closer look at the eight important benefits of drinking coffee.
What are the benefits of filter coffee for health? Read More