Scared of the phone? You’re not alone

Scared of the phone? You're not alone

Does hearing the phone ring make you panic? Does the thought of making a call give you cold sweats?

We’re rarely separated from our mobile phones these days, but many people still suffer from a true, deep fear of making a phone call. Recognised as an offshoot of social anxiety disorder, telephobia afflicts people across countries and generations.

Those who suffer from telephobia might be comfortable delivering a talk in a room full of strangers or might send dozens of text messages a day, but get shivers when they need to talk on the phone.

“For a lot of people, getting on the phone is a particularly complex interaction,” says Jill Isenstadt, vice president of coaching for Joyable, which offers online therapy. “You have to think of things on the fly and you have to respond to what someone is saying to you.”

Have you managed to counteract telephobia? Share your tips and tricks with us on Facebook. Technologies that enable communication without directly speaking to someone, have made it easier to mask the problem of telephobia. As a result, the problem has become harder to spot, and there’s no hard data on the prevalence of telephobia. Ultimately, the fear of talking on the phone can have disastrous results for productivity or job mobility.

“We have clients who come in and are held back in their careers because they are anxious about interacting with other people,” says Isenstadt. “They avoid it until it becomes dire.”

Telephobia has been around well before the advent of smartphones. George Dudley and Shannon Goodson wrote The Psychology of Sales Call Reluctance in 1986. In his 1929 autobiography, British poet and writer Robert Graves writes about developing a deep fear of using the telephone after suffering an injury while serving in the First World War.

Isenstadt has seen more recent cases of telephobia. The phone produces anxiety in her clients for a variety of reasons. “It’s not about the phone itself, but it’s something about the interaction,” she says. “For some clients, the phone is another place where they might say the wrong thing.”

One of Isenstadt’s 27-year-old patients, who works in sales, worries about stumbling over her words or taking too long to respond, making her look foolish in front of clients and colleagues in nearby cubicles.

Another patient, a 52-year-old financial consultant, also worried about being judged and appearing unintelligent during phone calls. Instead, she defaulted to communicating with clients over email so that she could take time to compose and double check her responses.
Sales trainer Jeff Shore says that many sales professionals fear cold calling because they worry about harassing potential clients. As telemarketing took off, the phone started to be seen as a nuisance that interrupted family dinners and other personal time. Shore says that he works with people in sales who worry about “annoying people.”

“Sales people say ‘I don’t want to get those annoying phone calls,’” says Shore. “They say, ‘I don’t want to be that person.’”

In some cultures, people are apprehensive about talking on the phone, says Michael Landers, global director of Culture Crossing, a consultancy which advises groups and individuals working in a global context.

“In Japan there is a hesitancy [regarding] talking to someone you don’t know — they don’t want to offend someone or lose face,” says Landers. In Indonesia, where the average person sends about a hundred text messages every day, he says people are just less comfortable making calls.

Landers says that across cultures the fear of the phone closely relates to a fear of being rejected, whether that means asking for an appointment with someone or trying to close a deal. “I don’t know a culture that loves rejection,” he says. “It’s just how you define it.”