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So that bikers and walkers become friends. A walk purifies the mind and frees you from everyday stress. But what if you have unpleasant encounters? A guide to more harmony in the fresh air.
Five tips for a relaxing stay in nature Read More
You determine your life with your own thoughts, hopes and expectations. If you are in peace expectation, you will get peace and peaceful things. If you wait in fear and anxiety, you will eventually find fear and anxiety. There is no despair in life itself. There are people who do not live their hopes in their hearts, who lose hope, and are in desperate expectations.
Connecting to life with peace and hope Read More
Winter months are cold and gloomy. We know that such an environment has negative effects especially for our health. When we are not good in terms of health, we feel unhappy. However, there are ways to prevent this negative situation. Consider the following 32 small and simple suggestions without despair and include them in your life. You will definitely feel healthier and happier.
32 ways to be healthy and happy in the winter Read More
One of my greatest talents has always been coming up with an excuse for putting off something I didn’t want to do. Skipped the gym? Eh, I’ll just make up for it tomorrow. Hit the snooze button? Well, I needed the rest.
You need a permanent system in your work Read More
What is the dream? This word is defined as “What is desired to happen” in the dictionary. Longing is defined as “The desire to meet again”. So are the things we want to be reunited with to be real? Isn’t dreaming a desire to live the future? So, as we grow up, does our desire to live the future disappear? In a sense, people who have no dreams have disappeared.
Is it possible to live without dreams? Read More
Most people assume that in order to be happy, they need to make substantial changes to their habits, bank accounts, or daily work. We do everything we need to enjoy life more. But do you know that you can also be happy with even the smallest of intangible things? Here are the simple ways to make you feel happier:
Easy and simple ways to be happy Read More
What makes you happy? Apparently it really is the little things in life that make us happy, according to research by DoubleTree involving 2,000 adults. It may surprise you to …
40 little things to feel happy In daily life Read More
These mental tweaks help cheery types live longer, stay healthier, and even look younger. Fret Less To banish worries, put stressors on paper. Writing them down and stashing the note …
Use your mind to be a happier person Read More
Seventeen Magazine beauty editor, Annmarie lverson, reveals her own very personal fitness routine-one that you can do when and where you like.
The anytime, anywhere workout Read More
Sportsmen who include running in their fitness program may wonder what longterm effect the pounding will have on their weight-bearing joints. Isn’t there a danger that the wear and tear …
Hit the Road, Girls Read More