Seven little instant health boosts
1. Giggle Health boost: Improve blood flow by 21% A good laugh can be good for your heart. One recent study from the University of Texas at Austin found that …
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Set realistic, specific goals for your workouts
Sometimes it can feel nearly impossible to get yourself in shape, which is why personal trainers are so helpful. Not only do they give you that extra push, but you …
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Common myths about weight loss, diet, and nutrition
Common myths about weight loss, diet, and nutrition. When is a lie to an accepted truth? If the lie repeated often enough.
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