Tag Archives: healthy life tips

Top ways to wake up feeling prettier

Posted on October 18, 2011 by atlantis

Moisturizing and sleeping on a satin pillowcase will help you feel pampered when you wake up. Before you go to bed at night try one (or a few!) of these simple, at-home beauty tips. You’ll wake up feeling pampered, refreshed … Continue reading →

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Is Greek yogurt really healthier?

Posted on October 18, 2011 by atlantis

There are two reasons nutritionists love the trendy breakfast food even more than regular yogurt. Move over, regular yogurt. Going Greek is in, and this exotic option has elbowed its way onto refrigerator shelves everywhere. Most give a big thumbs … Continue reading →

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Training and Diet

Posted on September 20, 2011 by atlantis

Beneficial athletic training is nothing but a building-up process of the nerves and muscles. Every man starts with a certain quantity of each, and if he wishes to add to his supply he can easily do so by judicious treatment. … Continue reading →

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Changing Diet, Behavior and Exercise

Posted on September 20, 2011 by atlantis

You have already taken the first steps toward changing diet, behavior, and exercise patterns. Only you have the power to take charge and follow through on your new plan for better health. Keep in mind the factors that increase risk … Continue reading →

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Lowering Blood Pressure

Posted on September 17, 2011 by atlantis

New studies conducted at the National Institute for Aerobics Research in Dallas and the Veterans Administration Medical Center in Jackson, Mississippi, demonstrate that aerobic exercise alone (without special dietary or lifestyle changes) can lower high blood pressure. These studies are … Continue reading →

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Foods That Lower Blood Pressure

Posted on September 17, 2011 by atlantis

High blood pressure which is known as hypertension in medical terms is something that has affected a large number of people throughout the world. It is in turn responsible for several other health ailments such as heart attacks, heart failure, … Continue reading →

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Weight Loss: Exercise can do wonders

Posted on September 7, 2011 by atlantis

People keep asking me me, “How do you do it? You make pictures, you do television, you give concerts, you record albums, smoke cigars, drink martinis, you go out with pretty girls-how do you do it?” It’s very simple. For … Continue reading →

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Signs of depression in men

Posted on September 2, 2011 by atlantis

Men are more likely than women to report fatigue and other physical symptoms. More than 5 million men in the U.S. experience depression each year. Clinical depression—in women or men—can cause sadness and a loss of interest in once pleasurable … Continue reading →

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