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Granola is a very nutritious and highly energetic food containing oats, nuts and dried fruits. Granola which is preferred especially for breakfast is seen as the best way to start the day. With low carbohydrate, protein and fiber, granola is also rich in healthy fats. What if you regularly eat granola for breakfast every day? Here are the benefits of eating granola for breakfast.
What is Granola? Benefits for our body Read More
It is easy to get hooked to nicotine but for many people, it is almost impossible to regulate the intake of nicotine, let alone let go of it. Nicotine is …
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Avocados manage to be both timeless and trendy. The green fruit (yup, it’s a fruit) is used in classics like guacamole and Cobb salad and it’s currently popping up in …
The Truth About Avocado and Weight Loss Read More
You are so excited! After months of hard work, you finally fit into those jeans you couldn’t button not too long ago. You can see those muscles that you always …
No matter what your goal, fitness is a lifestyle Read More
Today, let’s learn to do the impossible. Contrary to popular belief, it is possible to lead a healthy lifestyle while in college. You can even get a head start on …
Get up and jump start the healthy lifestyle Read More
One woman went from 330 pounds to 147 in two years after discovering a free service on the Web. Amber Schalansky had struggled with her weight since she was 10 …
How to lose weight but not much money Read More
Quinoa Chips This new-to-the-scene snack food features all the buzzwords that make it sound like the ultimate healthy snack: It’s a superfood! And gluten-free! There’s protein and fiber! The problem: …
9 foods that destroys weight loss goals Read More
Eat dark chocolate, watch funny movies, and avoid stressful jobs are ingredients for a healthy heart. Eat dark chocolate, watch funny movies, avoid stressful jobs, and pedal hard when biking …
Work less and eat chocolate for a healthy heart Read More
People keep asking me me, “How do you do it? You make pictures, you do television, you give concerts, you record albums, smoke cigars, drink martinis, you go out with …
Weight Loss: Exercise can do wonders Read More
You have already taken the first steps toward changing diet, behavior, and exercise patterns. Only you have the power to take charge and follow through on your new plan for …
Changing diet, behavior and exercise Read More