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If you take off two months — or two weeks — are you back to square one? As we move into the dog days of August, that going-to-get-my-best-body-ever summer motivation …
How long it takes to get out of shape Read More
Thinking that all calories are created equal could be holding you back from your health goals. To be fit, you must stop letting myths like these you remember. 1. Walking …
Common fitness myths to ignore Read More