Tag: diet secrets
Clearly, a healthy person of ordinary common sense will not choose to deplete his vitality, lower his resistance to infection, and court anaemia among other complex ailments merely in order to face himself more cheerfully in a full-length mirror. Well, there are serious reasons to worry about overweight. Its health hazards are well enough known to cause that same sensible person to take thought when his scale starts inching upward.
But-you’re overweight. You have taken thought. You’ve tried starving, calorie-counting, exercise. In each case the results were the same–either there were none, or a few pounds slipped off only to be immediately replaced the moment you returned to anything like a normal diet. In addition you almost lost both your job and your marriage as it became impossible for any individual, however well adjusted, to get along with you. Yet still you waken to each new day aware that for another twenty-four hours you are going to ask your heart to service a plant that may be five, ten, or with really bad luck even twenty pounds heavier than it is efficiently equipped to manage. What to do?
First, if you haven’t already done so, check with your doctor. Second (and contingent upon the outcome of that interview) read the rest of this book. The low carbohydrate diet may be your answer.
Suppose that you are fortunate enough to have a doctor whose concern for your health outweighs his verbal tact.
He gives you a thoughtful look, puts down his pen and says, ‘My friend, we are speaking not of overweight, but of obesity.’ In that case, forget this book, or give it to a friend.
Obesity-gross overweight-is a medical classification, not a cosmetic one. If you are truly obese, neither this diet nor any other should be self-applied. You belong entirely in your doctor’s hands, a slave to the letter of any regimen which he, after careful tests, tailors for you. It is possible that you are one of those individuals whose bodies, for reasons not yet fully understood, do not deal in the normal way with food.
The oldest cliches in the folklore of dieting are type A, who cannot look at a slice of beef without gaining four pounds, and type B, who remains underweight on a steady intake of heavy cream, French toast, and chocolate cake.
The next time you overhear a luncheon conversation in which these two unfortunates are exchanging complaints, don’t assume that A has been sneaking down to midnight feasts of fried pork chops and sweet potatoes, or that B is merely trying to endow herself with a touch of the piquantly peculiar. It is entirely possible that they are telling the truth. Any doctor numbers among his patients some who accumulate weight on very reasonable diets, and others who cannot cover their bones no matter how hard they try.
The answer may be metabolic, psychological, glandular, or a complex combination of some or all of these; it may lie along biochemical lines yet to be explored. The one certainty is that in individuals at these extremes, body chemistry does not perform in the predictable manner.
There have been so many healthy developments at fast-food restaurants, it can be hard to keep track of ’em all! I’m making it easy with this list of new additions that make it worth hitting the drive-thru…
Chick-fil-A’s Superfood Side with Kale
Just 140 calories for this blend of broccolini, kale, dried cherries, roasted nuts, and maple vinaigrette. Ummm… Yummm! This actually replaced the extra-fatty coleslaw on the menu. (No word on how the coleslaw-loving regulars feel about this switcheroo.) And the latest from Chick-fil-A? The chain is test-marketing gluten-free buns. Nice!
McDonald’s Breakfast Bowls (Southern California Only)
Mickey D’s is currently testing out two b-fast bowls. One is made with eggs, chorizo, cheese, and hash browns; skip it. But check out the egg white & turkey sausage bowl: It features spinach, kale, Parmesan cheese, and a slim 250-calorie price tag. Here’s hoping this baby goes nationwide soon. In the meantime, let’s all enjoy an Egg White Delight McMuffin (250 calories).
Chipotle’s Getting Into the Burger Game
The company behind the mix-n-match Mexican chain is looking to enter the burger market. The brand recently filed a trademark application for the name “Better Burger,” which gives a pretty good idea as to what angle they’re working — and I’m all for it. Plus, if they offer a nutritional calculator as helpful as the one on the Chipotle website, that’ll be a huge bonus!
Taco Bell Revamps Dollar Menu: Now Featuring Breakfast!
Fast-food breakfast and dollar menus are both places where you need to beware of fat traps. But Taco Bell actually has a few solid Dollar Cravings b-fast items! The Mini Skillet Bowl has just 180 calories; You get egg, potatoes, cheese, and pico de gallo. Think of it as an on-the-go version of my egg-mug recipes! And the Breakfast Grilled Taco isn’t a bad choice, either – order it without cheese, and it clocks in at 210 calories.
What sportsman, whether in competition or otherwise, has not suffered at one time or another from cramps, hunger pangs, exhaustion, digestive problems, stitches, a sharp decline in muscular tonus, or desperate thirst?
All these problems can be prevented by a balanced, suitable intake of food, either before, during or after the competition. In fact, good eating habits should be adopted a long time in advance. They play a large part in bringing the athlete gradually up to top form. The opposite is also true-a freak diet during the competition or pre-competition period frequently results in poor performance during exertion.
Among athletes, there are two extremes: some over-sacrifice dietary rules to gastronomy, while some do quite the opposite, building dietetics up into an infallible and miraculous means of helping them win victories. According to the latter, success depends on a so-called “wonder” foodstuff or even nutrient, whether it be raw meat, vitamins, potassium, sugar or glucose, etc. In both cases, the nutritional mistakes or beliefs are numerous. We shall therefore look at the most common dietary mistakes and beliefs which are encountered in the sporting environment.
Related Link: Life and Trends