Rules to eat fruits: How much should we consume?
With the arrival of the summer months, the fruits and vegetables that we miss during winter start to take their places on the stalls. Fruits, which look quite delicious with their colors, are innocent and healthy foods, but they can also be harmful if consumed too much. At this point, people with chronic diseases such as diabetes should be more careful. Nutrition and Diet Expert Yeşim Özcan, by describing the benefits of summer fruits and how much should be eaten from the recommendations made.
Rules to eat fruits: How much should we consume? Read More