12 ways to cut 500 calories a day
Many skinny people have a habit that helps them burn calories without even thinking about it. 1. A little here, a little there The most basic way to lose weight …
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How liquid calories are ruining your diet
That delicious pumpkin latte can top 400 calories, while fruit juice often has empty sugars. Now that it’s starting to feel like fall, I can’t wait to get my hands …
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The best foods to fuel your workouts
Turkey has more protein and iron than chicken, and kale trumps spinach on vitamin C. As a health-savvy consumer, you try to toss nutrient-packed foods into your grocery cart. But …
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Common fitness myths to ignore
Thinking that all calories are created equal could be holding you back from your health goals. To be fit, you must stop letting myths like these you remember. 1. Walking …
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