Pay a little more attention and you might find you’re much more in control of how much you consume than you think. You’ll also discover how much things around you — like plate size — can influence your food decisions.
Tag: weight loss secrets
Drink plenty of water when you feel hungry
For many people drinking a lot of water is a useful tool to help them eat fewer calories or get more exercise. If this is not true for you then you will see no benefit from drinking more water.
I would suggest that when you feel hungry that you try having a drink. Your body can not tell the difference between feelings for hunger and thirst.