Since sports halls are closed, it is necessary to do sports at home these days. However, there is also the risk of injury when doing sports at home. If we do not want to go to hospitals, which have become risky due to COVID-19 cases, we should pay attention to some rules. In this article, we present you 7 important rules of not being injured while doing sports at home.
Tag: vitamins and minerals
5 Fruits to Help You Lose Weight
Tired of root vegetables and winter squash? As the weather gets warmer, fresh fruits are more likely to grace your refrigerator. Fruits are naturally low calorie, sweet, and nutritionally invaluable, as they provide a range of vitamins and minerals. These five fruits pack a powerful nutritional punch and can help blast away those last few winter pounds with their high fiber content.