In that last sentence lies concealed a secret message, and each dieter must work out its meaning for himself. Sixty grams of carbohydrate per day has been set as the maximum which the average individual can allow himself in order to achieve a satisfactory, steady weight reduction. It is here that you start out. As you go on, you may find that you are not losing weight fast enough to keep you happy. In that case, ask your doctor if you can trim down your carbohydrate intake to 50 grams a day, and try a short walk before breakfast.