Pay a little more attention and you might find you’re much more in control of how much you consume than you think. You’ll also discover how much things around you — like plate size — can influence your food decisions.
Tag: eating habits
Time to change our relationships with food
What do we mean by toxic food? In his book In Defense of Food: An Eater’s Manifesto, journalist Michael Pollan shares a simple manifesto: Eat food. Not too much. Mostly plants.