Do you feel your busy schedule doesn’t allow you to follow healthy eating guidelines? Do you seem to have less control over your food choices at social occasions? Help is on the way. It is possible to diet in all social situations. But remember, no one can do it for you; you must do it for yourself. Make these promises to yourself to enhance your social-situation savvy:
Tag: diet secrets
What foods have no carbohydrates?
When deciding to follow a low carb diet, dieters often want to know what foods have no carbs. For those who count carbs, foods that have low or zero carbs are precious commodities.
Is a big bum better than a belly?
True, muscle consumes around three times as much energy as fat, but the cells of our other organs are even hungrier. Fat people have larger organs and more cells overall to keep running, compared with their slim counterparts. This means that their overall energy consumption – or their resting metabolic rate – is larger. Source: Journal of Nutritional Sciences.
How much exercise offsets a hamburger?
How much sex is equivalent to a slice of cheese? And how hard is it to make up for a donut? Let’s examine just how much exercise is needed to offset your favourite snacks.
Can You Exercise off a Bad Diet?
It’s a nice thought—and people definitely try. But, sadly, you can’t exercise off a crappy diet. Science backs it up. In one study—literally entitled: “It is Time to Bust the Myth of Physical Inactivity and Obesity: You Cannot Outrun a Bad Diet”—published last year in the British Medical Journal, researchers confirmed this, and also argued the over-emphasis on physical exercise at the expense of dieting encourages manufacturers to create a “health halo legitimization of nutritionally deficient products.”
How Often Should You Eat?
As long as caloric requirements are met and the diet is balanced, there is nothing terribly wrong with three meals per day. On the other hand, mare frequent small meals (4-6 per day) may reduce feelings of hunger and prevent binge eating. Another argument favoring more frequent meals is the fact that food itself stimulates basal metabolism in most individuals.