Calories is one of the sacred words for everyone on their way to fit. Everyone knows we need to burn more than we buy to get rid of our fats. Did you also know that you could burn extra calories by changing your daily lifestyle a little?
Tag: burning calories
Calorie myths we should all stop believing
Many people think weight loss is simply about cutting calories. They believe that to lose weight, you must reduce calories (either eat less or burn more), to gain weight you must add calories, and to maintain weight you keep calories constant. To these folks, calories in, calories out is the only thing that matters. They usually oppose the Primal Blueprint because they assume that we “deny” the importance of calories in weight loss.