Category: Physiological Issues

Signs she’s secretly In love with you

Signs she’s secretly In love with you

There are two main channels of romantic interest for adults. First, there are the people you meet at a bar, at a party, or through an online dating site. In these scenarios, the mutual attraction and interest is often instant: you immediately ask each other out, or hook up, or date, or whatever.

Then there are the times when you meet people and mutual attraction is not assured. Your new co-worker, a friend’s roommate, your roommate’s sister, the guy who works at the coffee shop next door. Do they like you? You have no idea. But what you’re left with is what in high school parlance is referred to as a crush. Because of whatever complications, you don’t feel like you can just ask this person out. But you’ve got it for them, and you’ve got it bad.

As adults, we’re beyond doodling in notepads and feverishly writing diary entries — but we can still get a little weird about our crushes.

I asked a group of female friends to brainstorm how, exactly, they behave towards someone on whom they have a secret crush. Nobody does all of these things at once, but chances are, if you’ve ever had a crush, a couple of these bullet points will sound pretty familiar. (You could call some of these behaviors “creepy.” I prefer the adjectives “diligent” and “enthusiastic.”)

“Life would be so much easier if you could just be like, ‘YO. I’m in love with you,’ with no consequence,” one contributor said via GChat. Preach.

So, here you go. A no-holds-barred list of the things we do when we’re secretly in love with you.

I laugh really hard when you’re within ear shot, and make sure I look super engaged with who ever I’m talking to.”

“I send you a link to an article about something we talked about once, in passing.”

I get really dressed up when I know I’m going to see you and then act surprised/dismissive when you say I look nice. (‘Really? Huh. I just came from work…’)”

“I listen to songs I think you’d like on Spotify and hope you see them on my Facebook feed.”

“I all of the sudden get buddy-buddy with your friends.

I tweet about things that aren’t directly about you, but that I know will interest you.”

I never leave the bar before you do — I don’t care how early I have to work the next morning.”

“I live in fear that you will somehow learn how often I visit your Facebook page.”

“I text you something random or ‘funny’ my coworker did, just to start the conversation.”

“I go out of my way to not seem jealous of other women, going so far as to force you to say tell another girl how pretty she is.”

I change my GChat status to something I want you to see.”

“I find out everything I can about you and then pretend to be surprised when you tell me something about yourself in person.”

“I stand in the same circle as you but avoid eye contact and only talk to the person standing next to you.”

“If we’re sitting at a table, booth, or bench, I will sit closer to you than to the person on my other side. I will make sure our arms accidentally graze each other.”

“I take advantage of every possible opportunity to “@” you on twitter.”

“I go out of my way to walk by you on the way to the bar.”

“I spend parties standing in your line of sight.”

I dress inappropriately for events because you complimented that outfit another time. (‘Aren’t you cold?’ ‘… no.’)”

“I google anyone I found out you dated/hooked-up with/were interested in, just to see how I measure up.”

“I make up a ‘work question’ that we need to have coffee / lunch / drinks to discuss, because I’d really like your professional opinion on the matter. (Ideally, I’d also like to make out.)”

“I have Skype, gchat, and Facebook chat always up just in case you sign into one of the three messaging platforms.”

I invite you to a party I’m throwing. And then quickly invite 100 other people so you won’t suspect I singled you out.”

”I will remember a random fact or opinion you expressed a year ago, even when you don’t.”

“I Google myself so I know what comes up in case you randomly decide to google me.”

“I bring up a movie/concert/activity that I think you would like, in the hopes that you will express interest and that I can then casually say, ‘Oh, do you want to come with?‘”

I reply all to a group email that you’re in just so my name comes up in your inbox to refresh your memory that I exist. I will labor over this reply for at least an hour before hitting ‘send’.”

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Dating advices for an open relationship

Dating advices for an open relationship

You better be comfortable following the important rules if you want to play.

1. She’s not going to jump into bed with you. I mean, she might, but it’s not a given. Open is the status of her relationship, not her legs.

2. She’s going to jump into bed with you. I know what I just wrote. But you should prepare your heart / vagina / penis / other body parts for the fact that she may be interested in a hookup — and only a hookup.

3. You have to follow her rules if you want to play. You have the option not to date her, but if you decide to go for it, be aware that there may be certain agreements she’s made with her primary partner, i.e. how often she can see you, or how intense things can be sexually. It’s pretty unlikely those will be adjustable. People in open relationships usually apply a lot of forethought to the architecture of those things.

4. She’s not a “cheater.” She didn’t decide to enter an open relationship because she is fundamentally immoral, a moustache-twirling cartoon villain, or anyone else who is generally careless with the feelings of others. There are reasons monogamy doesn’t work for her. Respect that.

5. If you have any questions about how this is going to work, just ask her. She’s very, um, open. She knows exactly what she needs and she’ll be more than happy to let you know.

6. She’s opinionated, and don’t mistake her for confused. She’s not in an open relationship because she can’t decide on one. She’s in an open relationship because she’s self-assured in her wants and needs, and knows how to execute them.

7. She likes sex. It might not be the sole reason she is conducting additional relationships outside of her primary one — but, yeah, she enjoys it. She enjoys it a lot.

8. You’re going to have to work well with others. Depending on the degree to which things heat up, you may have to make decisions about your relationship with her that factor in other people — namely her partner, or others you’re dating. If you’re the kind of person who would rather write an essay than do the group project, this might not be for you.

9. She’s emotionally mature. Don’t play games. She’s had to assess her perspective, wants, needs, and values, and negotiate those with the perspective, needs, wants, and values of at least one other person and likely even more. She’s not going to sweat the small stuff — unless it’s your brain.

10. You will never, ever be bored with her. Whether it’s for a few minutes, a few hours or a few decades, this will be an experience you won’t forget. So let go of your preconceptions and hold onto your hat, your heart, and the headboard.

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Just a Fling or the Real Thing?

Just a Fling or the Real Thing?

How do you really know if it is lust or love. In a life time the average person falls in love at least 4 times. But is it really love? Here are the signs to be aware of before you decide if he is the right one.

Communication

Being honest with each other in a relationship is very important and it is also important that you get to know the person properly before you commit yourself. How well do you know him? Is the only talking you do bedroom talk?

Good signs

You talk openly about life issues such as finances, children, things that frighten you, where you want your life to go.
You can argue and come to some sort of compromise at the end of it.
You are open and honest with each other about your feelings.

Warning signs

You only know his favourite colour, what paper he reads. You are afraid to ask him in depth questions about his life for fear of rejection or what you might find out.
You don’t discuss how you are feeling and often end up resenting each other.
Neither of you is willing to forgive one another.

Love

A long lasting relationship or marriage can’t survive without love. So is it love or are you just kidding yourself?

Good signs

In a crisis you stand by each other no matter what the result.
You make sacrifices to make the other person happy.
You are truthful and honest and don’t keep secrets from one another.
You are emotionally, physically, and mentally compatible.
You are friends as well as lovers.

Warning signs

When the going gets tough, he gets going.
He has an eye for the ladies and has proved to be untrustworthy.
He lies to you about where he has been and only confesses when you find out the truth.
There is little physical affection, laughter, or communication between the two of you.
He has been unfaithful on numerous occasions.

Respect

A relationship is about friendship, respect, and acceptance of one another. When this is lacking, trust and respect is replaced by suspicion which can turn to hatred.

Good signs

You are aware of your partner’s faults and are able to accept some imperfections.
You support and encourage each other’s individual interests and identity.
You take the time to listen and understand the other person’s opinions.

Warning signs

You criticize each other in front of others.
He will not give you space to indulge in your interests and wants to spend every minute of the day with you.
You are constantly struggling to live up to his standards or the person you think he wants you to be.
You can’t forgive and/or forget each others mistakes.

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Reading Between the Lines in a Relationship

Reading Between the Lines in a Relatinship

Reading through the personal ads can be a skill, an art in its own. You may find that skimming through the personal ads has become your latest habit, searching for the person that meets your profile needs and desires but without success.

Have you been looking for love but in the wrong profiles, or are you searching for more that is not written in the lines of a personal ad? If you read more into a personal ad than what is actually written in the profile and in the pages of the personal classifieds, you may find yourself conversing or dating a person that does not have the same personal dating ideas as you or the same objective in a relationship which puts you back at the beginning of the process again.

You already know that the listings in the personal section are from people just like you, people who want to meet someone special to fit into their life so starting with the personal ads is a great way to meet someone. However, maybe you are reading the profile of someone wanting to find just a friend, or maybe the profile you are reading is someone that is also hinting towards a search for love in a relationship. You need to be a distinctive reader.

The odds are in your favor when searching the personal ads for in finding a companion or lover. You already know that if the profiles you are reading are not seeking some type of friendship or relationship, they would not have created a profile for others to review. However, the steps in deciding who you will make contact with can be one of the most difficult in your search.

Your journey reading the personal classified section will require you to look within yourself to discover what type of relationship you are truly in search of. Are you searching for a friend, for a lover, or are you searching for a true lifetime commitment? Whatever category you place yourself in, choose the replies and profiles that meet your standards in your search for a relationship helping you narrow your search, which will make the personals much easier to sort through. If you would sit in front of your computer and continue reading all of the personal ads presented, you may find yourself overwhelmed with information and choices to be made. Narrowing your criteria and the idea of what type of relationship you are searching for creates the best results.

If you are searching for a friend or companion only through the personal ads, start with profiles that state this specifically. In discussing profiles of those who are not looking for a serious relationship, you may find the following phrases used: ‘want to have a good time’,’ not looking for a relationship’ and ‘not willing to give my heart away’, ‘just want to spend some time with you’ or ‘seeking another with a great listening ear’. There are various words used expressing friendship, companionship and those just looking to date. Use these expressions and words to help you sort through the personal ads narrowing your decision among the many people listed.

Profiles of people searching for friendship use words that stick out like: ‘looking for fun’, ‘friendship’, ‘no commitments’, ‘companion wanted’, ‘only looking for a good time’, ‘need help in building my confidence’, ‘I want to roller blade in the park all day’, finding words that express fun and friendship stating no commitments or relationship will help you sort through the profiles you are reading.

Are you in search of that someone special to be more than just friends are? Learn to read more into the written words. Find descriptions such as ‘looking for love’, ‘searching for that someone special’, ‘more than friends’, ‘quiet and cozy’, ‘easy going and lovable’, ‘special times’, ‘treasured moments’, and words similar to ‘lovable’.

So what about your profile, read over the words again. Does the profile really express your thoughts about a relationship, what type of relationship you are seeking and whom you are expecting to meet using the personal classifieds? Deciding what type of person you are searching for, what qualities you desire, and how far you want the relationship to mature are steps in realizing you are taking the right direction for meeting that someone special through the classifieds. Clarify your words, express your real thoughts and ideas about who you are seeking clearly which will aid those that are reading your profile connect easily with you.

Matching your personality and the relationship you are seeking with the personal profile or description of another person that is seeking similar relationships can be tough but using your feelings of what you want from a relationship as a basis when reading and sorting through the personals is a great beginning.

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How to Cure a Broken Heart

How to Cure a Broken Heart

Has your lover broken your heart? Here are a number of ways to help cure it and bounce back. You don’t have to silently suffer.

  1. Just like learning to ride a bicycle, if you fall off, get back on and try again. Of course, your goal should not be to fall in love with the first person that is interested in you, but get back into the dating scene as soon as you can. You won’t be home crying yourself to sleep, and you will be having a good time instead.

  2. Join a support group with others who have had a similar break-up experience and see if you find them compatible to talk to. You might gain a lot of insight through them.

  3. Curl up and read a good book. Not necessarily a romance novel, but a book that will teach you something. Make it non-fiction.

  4. Accept the good memories you’ve had with your mate and don’t dwell on the bad times or the recent separation. Negative thoughts of the past will be unpleasant and only make you unhappy. Work on letting go of the past so that you can start looking forward to the future.

  5. Don’t keep your love letters or any trinkets or reminders that your ex gave you. Store them away instead of throwing them away, in case there may be reconciliation in the future. But try not to hold onto that hope.

  6. Playing beautiful music will soothe your soul and make you feel better, but don’t play the music you and your loved one enjoyed together, or that were your songs. Try a different type of music that you normally don’t like.

  7. Stay in touch with a trusted friend and confide in that person. If he or she is a true friend, they will listen to you and not make judgments, or talk about you behind your back.

  8. Write down your angst in a private journal and write in it every day. See how much better you feel with each passing day. Time will heal your broken heart if you let it.

  9. Forgiving that person and letting go of your anger will help you to cure your own broken heart. But don’t expect too much of yourself. Accept that forgiveness will take time.

  10. Don’t think just because you have been hurt once, you will be hurt again and especially, don’t make the next person suffer because you are suffering now. That doesn’t help anything and probably will only make you feel worse in the long run.

  11. If you have a spiritual belief, prayer for help with your broken heart will help in the healing process. It is common to feel betrayed in your time of need. But this is not the case and your faith will make you feel stronger and more able to handle what you are going through.

Following the above tips, will hopefully help you cure your broken heart. Know that in time, you won’t feel so devastated and you will be able to move on.

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Six steps to stronger willpower

Six steps to stronger willpower

Besides intelligence, willpower is meant to be the single most important trait for success in life. In our latest SmartList, we explain simple ways to improve your self-control.

Hold in your pee

Strangely, it can stop you making impulsive decisions – psychologists call it ihnibitory spillover.

Intriguingly, the UK Prime Minister David Cameron claims to use this strategy before important meetings. The idea is that while the brain is exercising self-control on one task, its discipline spreads to any other task at hand. In one study, for instance, some participants were asked to drink a few glasses of flavoured water. Before having the chance to relieve themselves, they were given the opportunity to earn some money. The participants who needed the toilet were more likely to forgo a smaller, immediate award in order to receive a bigger pay-out later on – a classic test of willpower.

Sleep on it

Psychologists think of willpower as a “limited resource” – essentially, you can use it up over the course of a day. We can’t always choose when our self-control is going to be tested, of course – but when making a big decision (about whether to buy a car, or end your marriage, say) you may do better to sleep on it. Otherwise, you may face regret in the morning.

Get a sugar rush

Self-control uses up the brain’s energy reserves, meaning that you are more weak-willed when you are hungry. One study found that judges are more likely to make rash judgements before lunch for this very reason – and it could also explain why we lose our temper and get “hangry” around dinnertime. But a simple sweet drink can give you a boost and restore your reserves. It’s not a good strategy if you are trying to be healthy, though.

Laugh

Although willpower can wear down over the day (and with hunger) there are ways to restore it. One option is comedy. A recent study found that people who watched funny videos were better at controlling their impulses later on. They were more likely to stomach a nasty-tasting drink, for instance, that was meant to be good for their health.

Meditate

Self-control often involves suppressing some difficult emotions, as you keep your eye on the prize. Fortunately, mindful contemplation helps you to balance your feelings, so that you can continue to act in your own best interests.One simple technique is to focus your attention across different parts of the body, observing the unique sensations in each place.

Stop feeling guilty

The mind automatically associates guilt with pleasure – meaning that we find our vices even more enticing when we know we’re not meant to enjoy them. Conversely, a little guilt-free indulgence may just be the rest you need to help you maintain your resolve. So if you do find yourself breaking a resolution, don’t beat yourself up – just see it as a momentary lapse that will leave you renewed and ready to fight on.

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A 7-day guide to the pursuit of happiness

A 7-day guide to the pursuit of happiness

It can take just minutes to break through a foul mood if you know the right tricks. Here are some scientifically tested methods to help you beat the blues.

In the drudgery of the everyday, it can be easy to become lost in boredom and self-pity. Yet some people seem remarkably resilient to life’s blows: exuding the cheeriness of Mary Poppins on even the gloomiest day.

How do they manage it? While some people may be blessed with a sunny temperament, there are some tried and tested ways that should help anyone to improve their mood. Often the techniques take just minutes to practise, yet can have lasting benefits for your general life satisfaction and well-being.

Monday

Diarists have long known that putting your feelings into words can help quell our emotions and put them in perspective, but it’s only recently that scientists have realised just how potent this simple action can be: spending 15 minutes a day on your journal can reduce symptoms of depression and anxiety, strengthen the immune system, and improve your performance at work. The benefits can persist for months. It’s far more effective than letting your frustrations bubble over in other ways; as BBC Future’s Claudia Hammond recently explained, venting your anger aggressively only aggravates a bad mood.

A 7-day guide to the pursuit of happiness

Tuesday

It sounds corny, but it works: people who made a conscious effort to practise five small acts of kindness, for just one day a week, reported greater life-satisfaction at the end of a six-week trial. It’s part of a growing body of research showing that more generous people are happier and healthier, as BBC Future recently explored.

Wednesday

Imagine your life without a close friend or partner. It hurts, doesn’t it? Yet a 2008 paper found that people who performed this kind of “mental subtraction” ended up feeling a mood boost later on. Perhaps it stopped them taking their loved ones for granted; heaps of research has shown that regularly giving thanks and feeling gratitude improves life satisfaction.

Thursday

Psychologists have started to understand the importance of having a “purpose” in your life – people who see their life as having a meaning tend to be more mentally resilient to short-term knocks. Research suggests that simply looking through old pictures is one way to remind yourself of those things that make your life meaningful – be it your family or friends, charitable work or an important career achievement. Stirring up old memories connects you with your past and helps you to put recent events in a broader perspective, which can also take the sting out of fresh disappointments and anxieties.

Friday

If the daily grind is getting you down, it can be easy to get caught up in everyday worries. That’s why scientists are increasingly interested in the positive benefits of feeling awe. Whether it’s a view of the starry sky or attending church, feeling wonder at something much bigger than yourself broadens the mind. Scientists have found that it makes people happier, more altruistic, less impatient and less anxious. Even spending a few minutes writing about an awe-inspiring experience can help.

Saturday

Things that once gave us pleasure can quickly lose their intensity over time, leading to the so-called “hedonic treadmill”. You can try to rediscover that initial joy by giving up a source of enjoyment – such as your favourite food or drink – for a week. After seven days, you will find that you have reset the “treadmill”, so you feel the full pleasure anew. In the meantime, the practice might have encouraged you to look for other entertainment, which could become a new source of pleasure in itself.

If abstaining for a week sounds a bit too much like hard work, you can at least try to practise mindfulness during your favourite activity. When taking a sip of coffee, for instance, concentrate on the complex symphony of flavours washing over your taste buds. This too has been shown to help you appreciate the small pleasures in life, easing stress and anxiety.

Sunday

There’s an Italian proverb “La lingua batte dove il dente duole” – “the tongue hits where the tooth hurts” – that perfectly describes our mind’s tendency to dwell on the pains of our past. Unfortunately, psychologists have shown that feelings of guilt, in particular, often backfire. Not only is it a cause of anxiety and unhappiness, but the feelings of hopelessness can make us more likely to give in to temptation in the future. For this reason, deliberately spending a few minutes trying to cultivate good feelings towards yourself can boost your happiness and your willpower.

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The enduring enigma of female sexual desire

The enduring enigma of female sexual desire

Why have scientists been slow to understand women’s sexuality, asks Rachel Nuwer.

What do women want? It’s a question that’s stymied the likes of Sigmund Freud to Mel Gibson. It has been at the centre of numerous books, articles and blog posts, and no doubt the cause of countless agonised ponderings by men and women alike. But despite decades spent trying to crack this riddle, researchers have yet to land on a unified definition of female desire, let alone come close to fully understanding how it works.

Still, we’ve come a long way from past notions on the subject, which ran the gamut of women being insatiable, sex-hungry nymphomaniacs to having no desire at all. Now, scientists are increasingly beginning to realise that female desire cannot be summarised in terms of a single experience: it varies both between women and within individuals, and it spans a highly diverse spectrum of manifestations. As Beverly Whipple, a professor at Rutgers University, says: “Every woman wants something different.”

We’re also coming to realise that male and female desire might not be as dissimilar as we’ve typically assumed. For decades, researchers bought into society’s belief that men have higher desire than women, since large studies consistently confirmed that finding. But more recent evidence reveals that differences between the sexes may actually be more nuanced or even non-existent, depending on how you define and attempt to measure desire. Some studies have even found that men in relationships are as likely as women to be the member of the couple with the lower level of sexual desire.

The enduring enigma of female sexual desire

Past studies typically asked participants things like, “Over the last month, how much desire have you experienced?” When that question is posed, men do typically rate higher than women. But when the question is revised to ask about in-the-moment feelings – the amount of desire experienced in the midst of a sexual interaction – scientists find no difference between men and women. “This challenges our gender-related stereotypes about women being passive and not sexual,” says Lori Brotto, a professor of obstetrics and gynaecology at the University of British Columbia, and a private practice psychologist. “It also suggests that the factors that elicit desire in the moment might be equally as potent for men as for women.”

Others have found that women’s desire waxes and wanes with their menstrual cycle. “During women’s peak period of arousal, which occurs around ovulation, their sexual motivation is just as strong as men,” says Lisa Diamond, a professor of psychology and gender studies at the University of Utah. “Women don’t have lower sexuality than men. What they have are more variable patterns.”
This makes sense when thinking in terms of sex’s ultimate purpose: making babies. “Biology, which helps to drive reproduction, is an element of sex,” says Anita Clayton, chair of the Department of Psychiatry and Neurobehavioral Sciences at the University of Virginia. “It’s only in modern times that reproduction and sex are uncoupled.”

Previously, doctors had also assumed that the male sex hormone testosterone could be linked to female desire. In fact, it probably does not play a major role: several studies found no difference in testosterone levels in women who have high levels of desire and those diagnosed with a desire disorder. Despite this finding, women continue to request testosterone as a treatment for low desire, and doctors continue to prescribe it – often based on lab tests that erroneously use male levels of testosterone as a marker for what normal levels of that hormone should look like in a woman’s body.

Other research finds that testosterone and desire are linked only very indirectly, and that sexual activity has more of an effect on hormone levels than hormones do on whether someone actually desires sex. Sexual thoughts increase testosterone in women, as does sexual jealousy. “Thinking that sex just comes out of testosterone is such a falsehood,” says Sari van Anders, an associate professor of psychology and women’s studies at the University of Michigan, Ann Arbor, whose lab led the investigations. “Hormones have such small – if any – influence on desire.”

Even the variety of feelings during sex itself had gone unrecognised: women do not necessarily experience the same progression of excitement, plateau, orgasm and resolution that men do. Instead, the order is often shuffled. Sex itself can be the trigger for desire and arousal, or a first orgasm might lead to the desire for a second. “Often for women, genital, physical arousal precedes the psychological experience of desire,” Diamond says. “Whereas in men, desire precedes arousal.”

Desire, however, does not necessarily entail the wish to engage in sex with another person. Each woman (and, indeed, man) is different in terms of preferences, and those preferences may change at different times. Women may sometimes or always desire solitary masturbation, and some can even experience orgasm purely through thought, with no physical contact at all. Others may desire sexual activity with a partner, but without penetration or without ending in orgasm. “When people say they have a high desire for a partner, they might actually mean they want to be close to someone, or relieve their boredom, or experience something or someone new, or experience orgasm,” van Anders says. “My guess is that desire depends on the context, the person, the time of their life, relationship factors and who’s available.”

The range of turn-ons women report are extremely varied as well. Some prefer G-spot stimulation, or for their partner to suck on their toes. Others like to dominate, or simply to be held – the list goes on and on. “Usually clitoral stimulation is equated with males, but we’re documenting in the laboratory that women respond to a lot of other things, too,” says Whipple. “We need to educate women and give them permission to experience what they find pleasurable, and to let them know that they don’t have to fit into a single model of desire and sexual pleasure.”

That diversity is now reflected in porn – a relatively new development. Though women have always been involved in the industry, until the 1980s porn was largely geared toward a male audience. When home videos became available, however, porn – previously only shown in theatres – became more easily accessible to women as well as men. Picking up on this, female directors began creating porn marketed towards women, which often took a softer approach, with story lines lacking in violence, for instance.

The industry has continued to evolve, however, with porn made by and consumed by women including erotic Victorian vampire sequences, all-male gay porn, monster porn and more. “It’s much more diverse now, because people realised that women are also perverts,” says Laura Helen Marks, a postdoctoral fellow in the Department of English at Tulane University. “Women have really taken up the camera and are responding to the diversity of female desire.”

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3 Best Ways To Improve Your Memory

3 Best Ways To Improve Your Memory

One of the main problems people have is remembering many different things, from basic names and numbers to complex phrases, tasks phone numbers, etc. The human mind houses many different types of information in different areas of the brain. If we want access to some information, the brain must instantly go through all of these areas just to find that desired date or telephone number.

However, this operation does not always go as smoothly as intended because of interruptions. Some examples might include searching for our car keys, forgetting some important date like a birthday or anniversary at the wrong moment. These problems show up for all people from different ages. Although there are many supplements on the market claiming they can improve your memory, they are not the best options. Some of them are true but they are either expensive or contain side effects.

The best ways to improve your memory, proven and natural is to exercise your brain and to maintain healthy habits. One of the best practices is writing down a list. Create a list with all the information in order can improve our short-term memory. The ordinary human cannot remember more than 7 notions at once. Therefore, it is recommended to make lists and keep the information organized when going shopping. Memorizing the order of the information in a list can also improve our memory. Connecting a single element with an image or an object can also help towards that.

Another way to improve memory is to focus on the things we want to remember or becoming fascinated by it. If we are not thinking about something or someone, we are unlikely to keep them in mind. Being enthusiastic will created easier recalling. For instance, when we meet someone for the first time, many of us have problem remembering their names. In order to fix that, try becoming interested about them. Show genuine interest in that individual and spend several minutes asking them questions related to their lives, any sports they might play, hobbies in which they are interested or many other things. Although this looks quite simple, it is a great way to increase your memory and improve your relationships.

The third way to improve memory is by playing games that require thinking. You can start from simple memory games to complex strategy games. One recent experiment was carried out with elder people. They were given the task to play a complex strategy game for two weeks. The end results were the same for all the participants – increased in memorizing ability, increased in reaction time and increased brain activities. Chess, backgammon, cards, puzzles, crosswords, and many other games can help towards better memory. There are other factors that affect memory power as well. These include sleeping, reading, exercising, and listening to the music. These are some of the best ways to improve your memory.

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Why Married People Flirt

Why Married People Flirt

Some people wonder why married people flirt. They make the false assumption that the taking of vows suddenly turns off any playfulness or sexual attraction with anyone but a spouse. The idea with marriage is that saying “I do” usually includes the unspoken understanding”… and I won’t with anyone else!” The idea of fidelity, of “cleaving to you only” is integral and common to most marriage vows.

That kind of action is well within the power of the husband and wife – you can always control your actions. What you can’t control is your desire – that is, you can’t say “…and I won’t ever want to with anyone else!” If a woman has always been turned on by firemen, for example, the idea that saying the words “I do” will suddenly turn off that biochemical response is ludicrous.

A Release Valve

Married people who realize this may also realize that there is a lot of pressure when you try to just “turn off” what might have been an ingrained habit established over years or decades. Not that everyone needs to flirt, or that everyone flirts, but if the reason you fell in love with a girl in the first place is because she was outgoing, teasing, and playfully engaging with you and others, why would you think that would be easy to just turn off?

It is certainly possible – and newlyweds especially usually only have eyes for each other, which makes it seem easy. But once that new-relationship energy wears off, and they settle back into their everyday life, the original habits return – and having to struggle to turn them off can become very frustrating. One of the reasons why married people flirt is simply to keep that fun in their lives – so that being married doesn’t mean losing a fun and harmless part of their joy in life.

A Matter of Degree

Of course, before married people flirt, it’s probably a good idea if they work out with each other what the definition of flirting is. Some very insecure and jealous people will try to enforce a rule like “Don’t even look at another woman!” which is both unrealistic and unfair in a culture that counts on sexy female forms in just about every kind of marketing.

But it’s a good idea to talk out with your partner what you think is flirting and what isn’t. Friendly conversation? Dancing a tango? Going to coffee? Sexual innuendo? What about online chats? All of these could be considered a form of flirting, and knowing what level it becomes uncomfortable for your partner lets you both make informed decisions – whether that be modifying your own behavior or your partner working on handling insecurity and jealousy.

The 2010 Oscar winner Mo’Nique made waves when she revealed that her marriage was “open” – it included the right for each of them to have other sexual partners. That’s an extreme level of “flirting”, certainly, but it illustrates the fact that “cheating” means breaking the rules – but the people who make the rules of a marriage are the ones who are in it, no one else.

Is It Really A Good Idea?

Of course, if married people flirt with others, it’s also usually a good idea that they flirt with each other, as well. One of the biggest dangers of marriage is reaching a point where it no longer feels exciting, where you feel like you’re in a rut. Some people go so far as to fear that they’ve fallen out of love with their spouse, and that’s when rules and marriages get broken.

Often what is really happening is a transition into a new kind of relationship, that goes deeper than the hunt-and-chase of the flirtatious dating scene and into the realm of security, trust, and commitment. But dating is fun, and by making sure you and your spouse are both still flirting, teasing, and dating – even after decades of marriage, like Mo’Nique – it will help give your relationship the best of both worlds.

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