Seven little instant health boosts
1. Giggle Health boost: Improve blood flow by 21% A good laugh can be good for your heart. One recent study from the University of Texas at Austin found that …
Seven little instant health boosts Read MoreMotivational Issues
How being imperfect can save your life
Perfectionism ups the risk of binge eating, depression and other problems. Constantly striving to lead a blameless life increases the risk of death very imperfect results at first. Experts in …
How being imperfect can save your life Read More
Yoga: What is it, exactly?
Should a Christian do the Downward Dog? This is not a trick question, but rather an issue raised by Baptist leader Albert Mohler that, like an egg beater, has whipped …
Yoga: What is it, exactly? Read More
How liquid calories are ruining your diet
That delicious pumpkin latte can top 400 calories, while fruit juice often has empty sugars. Now that it’s starting to feel like fall, I can’t wait to get my hands …
How liquid calories are ruining your diet Read More
Five top secrets to looking younger
Apply sunscreen to the neck, chest, and hands, where aging skin is most telling. Fabulous hair, a great plastic surgeon, personal trainers, stylists, and chefs who make house calls—when it …
Five top secrets to looking younger Read More
Mastering the Art of Persuasion
You aren’t likely to get your way with strong-arm tactics or guilt trips. Everyone has little tactics for getting what he or she wants. Some use seduction, others beg, while …
Mastering the Art of Persuasion Read More
How long it takes to get out of shape
If you take off two months — or two weeks — are you back to square one? As we move into the dog days of August, that going-to-get-my-best-body-ever summer motivation …
How long it takes to get out of shape Read More