Category Archives: Weight Loss Secrets

Three diet mistakes that can make you fat

Posted on January 24, 2012 by atlantis

Decadent dips ruin the benefits of healthy choices like raw veggies. Sometimes a carrot stick is just a carrot stick. But for many of us, it’s a crunchy, bright orange vehicle for decadent dip—blue cheese, perhaps, or a nice herbed … Continue reading →

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Daily habits to guarantee weight loss

Posted on January 18, 2012 by atlantis

It’s not just what you eat or how much you exercise that can impact your fitness goals. Understanding and working with your body’s natural hunger and sleep rhythms will vanquish cravings, increase energy, and help you lose more weight. It’s … Continue reading →

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Foods that do the weight-loss work for you

Posted on January 2, 2012 by atlantis

Increasing your fiber intake is an easy way to encourage your body to shed nagging pounds. Do you want to lose weight for good in the new year? Try increasing your daily fiber intake in the form of nutrient-rich high-fiber … Continue reading →

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