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For reasons such as desk work, constant driving or adopting a sedentary lifestyle at home, you may be constantly seated. This state of inactivity can invite many diseases, from hernia to cancer. Experts recommend 5-10 minutes of exercise breaks per hour and at least 30 minutes of outdoor hiking per day.
Sitting for 8 hours a day is may be as dangerous as smoking Read More
Everyone has an ideal weight and it is very important to maintain this weight not only visually but also in terms of health. But when we talk about everyday life and the wrong habits, many of us are having trouble maintaining our ideal weight. However, it is possible to reach the ideal weight with the right methods and to maintain this weight. How? Here are the details…
Having trouble to keep your ideal weight? Read More
Nowadays, it is an indisputable fact that we cannot get all the vitamins and minerals that our body needs with nutrition. While the discussion of whether multivitamin use is necessary in the past years, this discussion is completely over and turned into the question of which vitamins should be used and how much.
Be careful when using multivitamins Read More
Every person seeks absolute happiness in his life. For this reason, he tries many methods to be spiritually and physically happy in his life cycle. In fact, health is the key to happiness. There is little that can make a person unhappy with the health of himself and his loved ones.
9 tips to live healthy Read More
Cold winter days approaches for northern hemisphere. While the days of light and warm are left behind in summer, physical and social conditions prepare the ground for people to feel depressed. Psychologists explained simple ways to avoid autumn depression.
Simple ways to get rid of autumn depression Read More
Orange is almost like a vitamin C store and everyone knows that.
Orange also has many benefits to human health. Especially in winter, it is one of the healthiest foods that strengthen immunity. What are the benefits of orange? What happens if you drink a glass of orange juice every day?
A cup of filter coffee is full of antioxidants and many nutrients the body needs. As we will share in our article, coffee lovers can reduce the effects of many serious diseases by drinking only coffee. The point here is that you should consume the coffee as a filter or Espresso coffee. Milk, sugar, syrup, sweetener and so on. all add-ons have additional effects on our body. Below you can take a closer look at the eight important benefits of drinking coffee.
What are the benefits of filter coffee for health? Read More
Vitamin B12 deficiency affects the health of the body and nervous system. Vitamin B12 deficiency may also invite many diseases. The most common effect is the symptom of forgetfulness among the public. So, how is vitamin B12 deficiency caused, how to tell? What are the symptoms?
Symptoms of Vitamin B12 deficiency Read More
Cooking at home is the key to dieting. However, this alone is not enough for a proper diet program. How you cook and cook is as important as the type of food. Adding a few extra spoons of oil and salt to your meal can disrupt your diet. The list we have compiled for you refers to some habits that you should avoid when you are on the right diet.
How to cook when you’re on diet? Read More
Experts point out the importance of daily consumption of milk, one of the highest protein sources, for the body to stay strong and healthy.
2 Glasses of milk are enough to get quality protein Read More