Category Archives: Diet Advices and Tips

Three diet mistakes that can make you fat

Posted on January 24, 2012 by atlantis

Decadent dips ruin the benefits of healthy choices like raw veggies. Sometimes a carrot stick is just a carrot stick. But for many of us, it’s a crunchy, bright orange vehicle for decadent dip—blue cheese, perhaps, or a nice herbed … Continue reading →

Posted in Diet Advices and Tips, Fitness Secrets, Healthy Life Tips, Weight Loss Secrets | Tagged , , , , , , | Leave a comment

Daily habits to guarantee weight loss

Posted on January 18, 2012 by atlantis

It’s not just what you eat or how much you exercise that can impact your fitness goals. Understanding and working with your body’s natural hunger and sleep rhythms will vanquish cravings, increase energy, and help you lose more weight. It’s … Continue reading →

Posted in Diet Advices and Tips, Fitness Secrets, Health and Fitness, Healthy Life Tips, Weight Loss Secrets | Tagged , , , , | Leave a comment

Diet foods that make you hungrier

Posted on November 7, 2011 by atlantis

An apple is a healthy snack, but if you do not eat anything else with it, you can eat too late. Place the yogurt light, it can be done growing. As it turns out, a number of foods that are … Continue reading →

Posted in Diet Advices and Tips, Health and Fitness, Healthy Life Tips | Tagged , , , , | Leave a comment

Training and Diet

Posted on September 20, 2011 by atlantis

Beneficial athletic training is nothing but a building-up process of the nerves and muscles. Every man starts with a certain quantity of each, and if he wishes to add to his supply he can easily do so by judicious treatment. … Continue reading →

Posted in Diet Advices and Tips, Fitness Secrets, Fitness Training, Health and Fitness, Healthy Life Tips | Tagged , , , | Leave a comment

Changing Diet, Behavior and Exercise

Posted on September 20, 2011 by atlantis

You have already taken the first steps toward changing diet, behavior, and exercise patterns. Only you have the power to take charge and follow through on your new plan for better health. Keep in mind the factors that increase risk … Continue reading →

Posted in Diet Advices and Tips, Exercise and Health, Fitness Secrets, Fitness Training, Health and Fitness, Healthy Life Tips | Tagged , , , , , , | Leave a comment

Lowering Blood Pressure

Posted on September 17, 2011 by atlantis

New studies conducted at the National Institute for Aerobics Research in Dallas and the Veterans Administration Medical Center in Jackson, Mississippi, demonstrate that aerobic exercise alone (without special dietary or lifestyle changes) can lower high blood pressure. These studies are … Continue reading →

Posted in Diet Advices and Tips, Health and Fitness, Health Problems, Healthy Life Tips | Tagged , , , , , , , | Leave a comment

Weight Loss: Exercise can do wonders

Posted on September 7, 2011 by atlantis

People keep asking me me, “How do you do it? You make pictures, you do television, you give concerts, you record albums, smoke cigars, drink martinis, you go out with pretty girls-how do you do it?” It’s very simple. For … Continue reading →

Posted in Diet Advices and Tips, Fitness Secrets, Fitness Training, Health and Fitness, Healthy Life Tips | Tagged , , , , , | Leave a comment