Sitting for 8 hours a day is may be as dangerous as smoking

Sitting for 8 hours a day is may be as dangerous as smoking

For reasons such as desk work, constant driving or adopting a sedentary lifestyle at home, you may be constantly seated. This state of inactivity can invite many diseases, from hernia to cancer. Experts recommend 5-10 minutes of exercise breaks per hour and at least 30 minutes of outdoor hiking per day.

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5 tips to keep yourself updated during the day

5 tips to keep yourself updated in office

Daily life responsibilities, invoices, presentations, e-mails waiting to be answered and continuous meetings… It looked familiar, didn’t it? Because the days of many of us in modern office environment go through this. In this intensity, we often ignore the one closest to us: ourselves. But is it possible to spend time in fulfilling all these responsibilities? Of course its possible. Here, the details…

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