Alpha Brain Waves:. Music for relaxing, meditating, working, reading, massage, spa or sleeping. This music containing alpha waves is perfect for combating anxiety, stress or insomnia as it facilitates relaxation and helps us eliminate bad vibrations. They can also use this music, which offers alpha waves, as a background for guided meditation classes or relaxation for sleep.
Alpha Brain Waves
Alpha Brain waves are the strongest and healthiest waves among the known brain waves.
These waves develop gradually from childhood and are broadcast by the brain.
Alpha Frequencies are frequencies ranging between 8-13 Hz.
Alpha waves are comfort, awareness, a quick-witted mind.
It is the brain wave where pleasure, enjoyment and happiness occur…
Alpha is the point where quality life begins… It is a brain wave in which the power of thought emerges, spiritual abilities find expression, and physical feelings are not overshadowed or suppressed…
The parasympathetic nervous system, which is stimulated when the brain waves decrease to alpha, triggers hormones such as serotonin, endorphin, dopamine, noradrenaline and oxytocin, allowing us to experience the feeling of tranquility, trust and happiness at a high level…
Alpha waves are activated when you finish the task at hand, go out of a meeting and get some fresh air.
For example, let’s say you are reading a book. Meanwhile, you emit Beta waves. However, when you put the book aside, you start emitting Alpha waves.
In the alpha brain waves, the number of thoughts in the mind has decreased, you are aware and in the pleasure of the moment…
Alpha waves meditation etc. It is possible to increase with . Alpha waves enable us to respond to stimulating influences from the environment…
The language of the subconscious is the ALPHA wave.
Alpha is like a bridge between consciousness and subconscious.
Alpha is the most basic brain wave in traditional meditation.
It is observed in alpha people when listening and coming to the conclusion of a creative problem.
Alpha is one of the brain’s most important frequencies in terms of learning and using information taught in class or at work.
You can increase the alpha level by closing your eyes or breathing deeply; You can reduce it by breathing quickly.
