How to maintain our boundaries in a relationship?

How to maintain our boundaries in a relationship?

Boundaries in a relationship. Many problems in relationships can indirectly represent different problems. Psychological experts state that it is not the right approach to view problems as serious and emphasize that boundaries should be maintained in relationships.

Stating that many problems are encountered in marriage, Expert Clinical Psychologist Margit Eriksen said, “It would not be the right approach to characterize problems such as communication with children and their responsibilities, economic problems, and distribution of responsibilities as serious or unimportant. Many problems can indirectly represent different problems.

For this reason, couples need to share their problems with each other in detail and get support if they cannot progress. If we generalize the source of the problems in our society, it is possible to say that it stems from the problem of not setting boundaries in relationships. We need to protect our boundaries in our relationships,” she said.

Judgmental sentences

Expert Clinical Psychologist Margit Eriksen shared her advice to couples experiencing problems in their relationships:

– Couples should determine the appropriate environment for problem solving. Talking about the problem when there are others around may not be a problem solver.

– One should not look for a different meaning under emotions and thoughts and one should not read the intention.

– Problems should be addressed in the current time frame and past problems should not be constantly brought up.

– Long explanations do not strengthen communication, judgments should be avoided. Judgmental sentences damage the relationship.

– Most fundamentally, emotion should be expressed.

– There must be active listening.

– Rather than focusing on being right in the debate, the aim should be to produce solutions.

– When you feel that you cannot control your anger, the issue should be addressed at another time.

Decisions about marriage

Expert Clinical Psychologist Margit Eriksen stated that the decisions of other family members are not important in a problem that occurs within the family and continued his words as follows:

“The people who will decide in the marriage relationship are the couples. Decisions regarding marriage and the relationship should be under the control of the couple. Due to our social processes, there may be a desire to interfere in the families of the partners regarding family relations, but this should be prevented. This set limit shows that the partners are also psychologically individualized. In addition, “We need to take our own decisions and responsibilities not only in romantic relationships, but in every aspect of daily life.”

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