Winter months are cold and gloomy. We know that such an environment has negative effects especially for our health. When we are not good in terms of health, we feel unhappy. However, there are ways to prevent this negative situation. Consider the following 32 small and simple suggestions without despair and include them in your life. You will definitely feel healthier and happier.
1. Drink lots of water.
2. Make a relaxing facial mask once a week.
3. Drink a cleansing tea.
4. Give yourself time to prepare breakfast full of protein and vegetables in the morning.
5. Take your time to prepare yourself for routine without rushing.
6. Protect yourself from cold and wind. Especially by wearing a hat.
7. Get enough sleep. Your immune system can suffer without it.
8. Do 5 minutes of meditation or energetic yoga every morning.
9. Store your favorite lotion in a travel-sized bottle in your bag.
10. Create a home environment where you can return to yourself when you experience stress. – Keep your room clean or leave a corner in your home for this.
11. Activate your mind by learning a new language.
12. Create something. If you don’t see yourself creatively, you have an excellent reason to start with adult coloring books.
13. Get away from the city and see new places. Take a weekend trip with yourself or your friends.
14. Try deleting social media apps from your phone for a week.
15. Keep a diary every day during one month
16. Make homemade peeling for your feet, hands and lips.
17. Spend quality time with your friends.
18. Try all the different recipes until you find your favorite hot chocolate.
19. Tell the people you love that you love them.
20. Say “thank you” to the people you are grateful for.
21. Consider forgiving those who hurt you in the past.
22. Forgive yourself.
23. Enjoy your holidays, even though you don’t go anywhere.
24. Stop comparing yourself to others.
25. Review all your clothes and donate that you are not wearing.
26. Start replacing your wardrobe with quality parts that make you feel good.
27. Make sure that being negative seems easier than positive. Think about those moments.
28. Try thinking positively in difficult times.
29. Think about the things you want to change about yourself. Set a realistic goal and track your progress.
30. Keep yourself responsible for your actions by keeping a diary.
31. If you and your girlfriends have a similar purpose, create a group chat to solve your troubles.
32. Reward yourself for reaching milestones in your progress.
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