One of the main problems people have is remembering many different things, from basic names and numbers to complex phrases, tasks phone numbers, etc. The human mind houses many different types of information in different areas of the brain. If we want access to some information, the brain must instantly go through all of these areas just to find that desired date or telephone number.
However, this operation does not always go as smoothly as intended because of interruptions. Some examples might include searching for our car keys, forgetting some important date like a birthday or anniversary at the wrong moment. These problems show up for all people from different ages. Although there are many supplements on the market claiming they can improve your memory, they are not the best options. Some of them are true but they are either expensive or contain side effects.
The best ways to improve your memory, proven and natural is to exercise your brain and to maintain healthy habits. One of the best practices is writing down a list. Create a list with all the information in order can improve our short-term memory. The ordinary human cannot remember more than 7 notions at once. Therefore, it is recommended to make lists and keep the information organized when going shopping. Memorizing the order of the information in a list can also improve our memory. Connecting a single element with an image or an object can also help towards that.
Another way to improve memory is to focus on the things we want to remember or becoming fascinated by it. If we are not thinking about something or someone, we are unlikely to keep them in mind. Being enthusiastic will created easier recalling. For instance, when we meet someone for the first time, many of us have problem remembering their names. In order to fix that, try becoming interested about them. Show genuine interest in that individual and spend several minutes asking them questions related to their lives, any sports they might play, hobbies in which they are interested or many other things. Although this looks quite simple, it is a great way to increase your memory and improve your relationships.
The third way to improve memory is by playing games that require thinking. You can start from simple memory games to complex strategy games. One recent experiment was carried out with elder people. They were given the task to play a complex strategy game for two weeks. The end results were the same for all the participants – increased in memorizing ability, increased in reaction time and increased brain activities. Chess, backgammon, cards, puzzles, crosswords, and many other games can help towards better memory. There are other factors that affect memory power as well. These include sleeping, reading, exercising, and listening to the music. These are some of the best ways to improve your memory.
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