The Hollywood Diet (which is also called “Beverly Hills Diet” or “fruit diet”) is a slimming fruit diet (including tropical fruit). There are similar diets separated.
It takes its name from the success with Hollywood stars.
Just eat almost exclusively of fruit, preferably tropical, with the exception of bananas.
It is possible to consume other foods as fruit, according to the following conditions:
Wait two hours after ingestion of the last fruit. Only eat one type of food in the day (eg, only meat or fish only). Do not eat commercially prepared products. Eat limited amounts.
Tropical fruits contain an enzyme that facilitates the digestion of proteins, thereby accelerating the process of weight loss.
This diet should be limited in time because of nutritional deficiencies that result (muscle wasting, fatigue…)
Related Link: Fitness and Weight Loss
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